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Sorry, i feel so stupid but I am unable to work this plugin. Is there any tutorial or something like that?

First of all, about the instalation, when I descompress the zip file (downloaded from page 2 of this thread) I get 2 folders, but I don´t know how to do with them.

Another question, can I use Catalyst Control Center instead PowerStrip? Can you help me to do it?

Thx.